The Resilience Hub - an online resilience training dashboard

The Resilience Hub

Upgrade to a stress-free life in just 3 minutes per week

What you get:

Stress Management, made simple.

Bite-sized learning - just 3 minutes per week.

Evidence-based stress relief tools. 

Implement immediately for instant results.

150 lessons and resources.

Take lessons in any order and in your own time.

Weekly Resilience Guide by e-mail (opt-in).

One-time fee gives access to the full dashboard for 12 months.

Sign up now!

What's included?

58 Videos
1 Quiz
10 Surveys
52 Texts
30 PDFs

Course Curriculum

Are you ready to start looking after yourself, for once?

The free preview option has sample lessons and plenty to get you started on your journey to a happier life with inner calm.  

You can access all lessons (and additional resources as I add them)
for just €75 for a full year.

Yes please - I want calm, confident resilience!

Hi, I'm Lisa Nolan and I'm a Business, Personal and Executive Coach, specialising in resilience, leadership and confidence.

I work with people from all walks of life who are overwhelmed with responsibilities and sometimes very 'busy' burning out.  I help them manage their stress, harness their strengths and build resilience so they can easily handle the challenges of life and work. 

No matter what’s going on for you, it is possible to achieve some balance and equilibrium in your life, but it will require some thought, focus, planning and then constant vigilance on your part.

Because change is not easy and habits are often very well cemented into our lives, this membership site aims to give you plenty of resources in lots of different formats, so that you can access what you need when you need it, and you can dip in and out whenever you like.  The resources are categorised to help you zone in on specific tips or tools that will help you manage whatever your current challenge is.

Resilience is something that we all have, whether we realise it or not! But it’s like a muscle – if we work consistently in small doses to strengthen it, it will serve us better when we really need it.

If you have people who depend on you, whether that’s family, employees, colleagues or investors, it’s not just your right to look after yourself, it’s your responsibility so that you can continue to do the work you need to, but in a sustainable way so that you not only avoid becoming overburdened or burned out, but also so that YOU thrive every day, enjoying your life and reaping the benefits of your work, whatever that looks like for you.

This membership site is the next best thing to having your own resilience trainer. By signing up you will have immediate access to my signature resilience frameworks, with new resources added regularly to your dashboard.  

When you sign up you will also automatically receive a weekly resilience guide by e-mail, with reminders to keep you on track and embed the  new habits that will make a big difference to your energy and grit.

You can book a 1-2-1 coaching session with me any time from your dashboard if the need arises.  Feedback is always welcome and I don't bite (!) so please let me know  if you have any suggestions for this site.  

I look forward to helping you thrive!

Warmest wishes,

Your Coach,


Lisa Nolan
Lisa Nolan
Resilience and Leadership Coach and Trainer, RGN, RM

About the instructor

Having first qualified as a general nurse and subsequently as a midwife, Lisa has worked in a diverse range of clinical settings including Beaumont Hospital Dublin, street clinics in Calcutta, King Edward VII Hospital and the Royal Marsden Clinic in London, and GP practices in Dublin. A move to the administrative side of healthcare included roles in the Blackrock Clinic, Lowell House, and the Irish Practice Nurses Association where she managed a successful application for charitable tax exemption, drafted governance policies for Board to approve, mentored rotating Board Members in their new roles and responsibilities, and coordinated clinical awards and bursaries.  She built a successful Virtual Assistance business before going on to qualify as a Business, Executive and Personal Coach.

Now a Resilience and Leadership Coach and Trainer, Lisa’s coaching practice is underpinned by her nursing background and knowledge of how physical and mental health is woven into every aspect of our personal and working lives.  She helps her clients recognise and manage stress, ground themselves and their leadership practices in their core values, reacquaint themselves with their life purpose, and design and implement meaningful changes that are embedded so that they will last long after the coaching process has ended. She helps clients to develop their personal resilience using their own physiology, research-based coaching techniques and evidence from studies in neuroscience. She uses various coaching models, including Micro-Resilience (proven, research-based tools and rejuvenating behaviours that take seconds to implement and lead to immediate results), Co-Active Coaching, Conversational Intelligence, and others. Her approach throughout her past nursing career and in her coaching practice now is one of 'unconditional positive regard' for her clients (ref: Carl Rogers). 

She is on the Centre for School Leadership’s coaching panel for school leaders and her Leadership Development Coaching Programme for Nurses and Midwives has been accredited for 10.5 CEUs from the Nursing and Midwifery Board of Ireland. She is an associate coach for Grace Consulting, providing Parenting/Returning to Work after Maternity Leave Programmes, Career and Executive Coaching.  She gives talks on resilience to community and patient groups, groups of employees in workplaces, at seminars and at networking meetings.  She co-facilitates peer group coaching supervision sessions with coach colleagues.

She has a special interest in health literacy and has contributed to nursing and medical journals, websites and blogs, writing about new approaches and technology that enhance health literacy. 

Lisa can be reached via or e-mail: Lisa{at}


Professional Training Delivery and Evaluation QQI Level 6 (Train the Trainer).

Diploma in Business, Executive and Personal Coaching (Coach Institute of Ireland).

RGN (NMBI Ireland),


Dip. H.E. in Midwifery (Kingston University, UK),

Diplomas in Executive PA and Legal (Pitman Training)

Certificate in non-profit governance (Roehamptom University)

Professional Memberships: 



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