If you are a nurse or midwife working in the health service at the moment I know that some of the biggest challenges you face are overwhelm with workload at work and chronic distress from dealing with illness and loss on an ongoing basis.
- You are working harder and harder but seeing the same pay-check each month, which isn’t enough to meet your family’s needs.
- You might feel stuck in a rut – you’ve gone up the incremental scales and now feel like you’ve met the ceiling of possibility in your career.
- You might be a parent, rushing around after kids, trying to find the energy to do the relentless housework when you’re already exhausted.
- Maybe you do not just the housework, but also the household management – which is a totally different thing – coordinating bills and repairs and household accounts.
- Maybe you are also a carer or have ageing parents who are starting to need your nursing skills now more than anything else.
- Maybe you have forgotten just why on earth you got into nursing in the first place.
- You might not have felt joy or fulfillment from a day’s work for a long time now.
- Maybe you are so busy that you have actually forgotten how to recover. Earlier in your career maybe you were able to go out with friends and hit the town as a way of decompressing after a stressful week at work, but now that’s not an option and you don’t actually know what it is that will help you to recover and relax and get some energy back into your life.
What you need, or even yearn for, are coping skills and some guided space to build on your strength of character so that you can handle all that’s thrown at you and bounce right back. Not just bounce back, but emerge from periods of challenge stronger, wiser, better than before. This is called Resilience.
“Resilience is the capacity of individuals, communities and systems to survive, adapt, and grow in the face of stress and shocks, and even transform when conditions require it.
Building resilience is about making people, communities and systems better prepared to withstand catastrophic events—both natural and manmade—and able to bounce back more quickly and emerge stronger from these shocks and stresses.” - The Rockefeller Foundation
Welcome to the
RESILIENCE HUB
FOR NURSES AND MIDWIVES
...a suite of self-directed resilience resources for nurses and midwives.
This Hub is a series of guided exercises based on techniques and tools used by the world's top coaches, along with short tips that are simple, quick, actionable and effective.
When you join this Resilience Hub, you will have access to over 60 separate resources. These are divided into sections that clearly address the various cornerstones and pillars of a resilient life, but which can be accessed in any order, depending on what challenge you are currently facing.
Included in this Hub is a Resilience Recovery Room - your first port of call if you are facing a significant obstacle.
At any time you can schedule a coaching session with me (payable separately) so that we can work together on a one-to-one basis to enhance your resilience journey. Coaching sessions are the perfect forum to embed the new habits and thought processes that will make all the difference to how you feel, your outlook, your ability to embrace life and your personal development.
When you join this Resilience Hub, you will have access to all of these resources
for a whole year
from the date you signed up.
Which means you can take your time, browse whenever you like and dip in and out whenever you need to.
Course Curriculum
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01
Introduction to Resilience
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Preparation Exercise - What if
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Preparation Exercise - Crucibles
FREE PREVIEW -
Wheel of Resilience
FREE PREVIEW -
Pillars and Cornerstones of Resilience
FREE PREVIEW -
Half way point - Reflection on Learning
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Resilience Learning Outcomes - REFLECTIVE QUESTIONS
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Top Tips for Resilience (Manual)
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Top Tips for Resilience (Exercise)
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Introduction to the Resilience Hub for Nurses and Midwives
FREE PREVIEW -
Resilience for Nurses and Midwives - Intro2
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02
Recovery Room
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Crucibles
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Recovery Room - Reconnecting with You
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Recovery Room - You have done enough
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Recovery Room - Say Yes for one week EXERCISE SHEET
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3 quick tips for an acute challenging situation
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03
Cornerstone - Physiology
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Pillar of nutrition and hydration
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Pillar of sleep
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Pillar of exercise
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Pillar of Exercise - VIDEO
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04
Cornerstone - Mind
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Pillar of Mental Health
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Pillar of Positive Mindset
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Change - flip the switch!
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Emotional Intelligence - Introduction
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Pillar of Stress Management
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Effects of Stress and Warning Signs
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Leave it all behind. "I Made a Difference Today"
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Inner Critic - Introduction
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Cognitive Distortions
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Nurses' Toleration List (what are you tolerating?)
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Tool for calming a racing mind - to get to sleep!
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Visualisation - Introduction
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Pillar of Beliefs and Faith
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Freewriting - Introduction
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Monthly Reflection
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05
Cornerstone - Fuel
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Pillar of Life Purpose
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Life Purpose - Introduction
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Defining Your Life Purpose
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Life Satisfaction Scorecard
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Pillar of Mission and Values
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Sample Values List
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Values as Drivers
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Pillar of Strengths and Skills
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Identify-Your-Hidden-Strengths
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10 Essential Questions to Identify Strengths
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Develop Your Strengths
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Making Yourself Indispensable - Toolkit to develop existing strengths with complementary competencies.
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Goals - Introduction
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Goal Setting Questions
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Goal Setting - Why
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Make Your Goals SMART
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Goals - Be Do Have Exercise
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Pillar of Energy Sources
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Pillar of Fun
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Pillar of Music
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06
Cornerstone - Your World
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Pillar of Your Tribe
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Exploring Your Parenting Goals
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Pillar of Conflict Management
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Identifying what hooks me
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Conversations - Introduction
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Pillar of Time Management
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Time Management Tool
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Pillar of Your Environment
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07
BONUS Module - Career
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Career Discovery Questions
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Careers for Nurses - WORKBOOK
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Career Assessment for Nurses
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...what will you wish you had started today?
...what will you wish you had started today?
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About the instructor
Lisa Cresswell
Executive Coach (Leadership & Resilience)